“Hot Yoga | 75 / 90 min | All Levels | Approximately 105º Room Temp
This class is a series of 26 postures and two breathing exercises performed in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury, and flush unwanted toxins. The series is designed to restore health, strength, and flexibility to every muscle, joint, bone, tendon, gland, and organ of your body. Two sets of each posture are performed in this class.
Hot Music | 60 min | Advanced Levels | Approximately 105º Room Temp
Same series as our Hot Yoga class but without verbal instruction. Instead the teacher practices with the students with music playing in the background. Advanced variations are allowed.
You should have 10 classes of verbal instruction and at least five Hot Room sessions before you attend. Not available to first time students of The Hot Room.
Private Sessions | All Levels
Traditionally, yoga was taught one-on-one. Private lessons provide a setting in which your individuality can be completely addressed. Yoga sequence and poses are selectively chosen and developed to meet your specific needs. Learning and practicing postures and breathing exercises at your own pace and within your own range is the most effective way to realize the true power of yoga. To schedule an individual private session or a group private, call the studio for a time.
Corporate / Private Group Yoga Program | All Levels
Our corporate/private group program can be offered in the quiet of your conference room or bring your peeps to The Hot Room! Yoga is a great way to improve your team’s work performance, productivity and loyalty. For details and a program designed just for you, please call the studio.