class descriptions

Hot Yoga

90 min  |  All Levels  |   Approximately 105º Room Temp
This class is a series of 26 postures and two breathing exercises performed in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury, and flush unwanted toxins. The series is designed to restore health, strength, and flexibility to every muscle, joint, bone, tendon, gland, and organ of your body. Two sets of each posture are performed in this class.

Power Yoga

75 min  |  All Levels  |  Approximately 100º Room Temp
This class is a challenging and flowing form of yoga that will tone your body, and relax your mind. Students flow from pose to pose—utilizing the principles of alignment, personal awareness and breath. Get ready to sweat, be challenged, and have fun! Based on the style of Baptiste Power Vinyasa Yoga.

Hot Fusion

60 min  |  All Levels  |  Approximately 105º Room Temp
Combining a little bit of Bikram and Baptiste this is a hot, fun, challenging series that is sure to leave you feeling refreshed!

Hot Music

75 min  |  Advanced Levels  |  Approximately 105º Room Temp
Same series as our Hot Yoga class but without verbal instruction. Instead the teacher practices with the students with music playing in the background. Advanced variations are allowed.
You should have 10 classes of verbal instruction and at least five Hot Room sessions before you attend. Not available to first time students of The Hot Room.

Private Sessions

All Levels
Traditionally, yoga was taught one-on-one. Private lessons provide a setting in which your individuality can be completely addressed.  Yoga sequence and poses are selectively chosen and developed to meet your specific needs. Learning and practicing postures and breathing exercises at your own pace and within your own range is the most effective way to realize the true power of yoga. To schedule an individual private session or a group private, call the studio for a time.

Corporate Yoga Program

All Levels
Our corporate program is offered in the quiet of your conference room, corporate gym or classroom setting. These class are designed for individuals at any level of physical health, while dressed in a normal business attire. Improve your staff’s work performance, productivity and company loyalty through a corporate yoga program. For details and program designed just for you, please call the studio.