the yoga

“Hot Yoga | 75 / 90 min  |  All Levels  |   Approximately 105º Room Temp
This class is a series of 26 postures and two breathing exercises performed in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury, and flush unwanted toxins. The series is designed to restore health, strength, and flexibility to every muscle, joint, bone, tendon, gland, and organ of your body. Two sets of each posture are performed in this class.

Hot Music | 60 min  |  Advanced Levels  |  Approximately 105º Room Temp
Same series as our Hot Yoga class but without verbal instruction. Instead the teacher practices with the students with music playing in the background. Advanced variations are allowed.
You should have 10 classes of verbal instruction and at least five Hot Room sessions before you attend. Not available to first time students of The Hot Room.

Energy Flow (Heated) | All Levels
This style of yoga is a dynamic combination of strength, sweat and spirituality. Energy Flow Yoga detoxifies, heals, and electrifies. This accessible, challenging, and flowing form of yoga will lead you to a state of transformation — it will sculpt, tone and hone the muscles of your body and your mind. There are modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit! The yoga studio is heated 100 degrees.

Private Sessions | All Levels
Traditionally, yoga was taught one-on-one. Private lessons provide a setting in which your individuality can be completely addressed.  Yoga sequence and poses are selectively chosen and developed to meet your specific needs. Learning and practicing postures and breathing exercises at your own pace and within your own range is the most effective way to realize the true power of yoga. To schedule an individual private session or a group private, call the studio for a time.